Weigh In record (no journal entry) for 30 October 2013
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139.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2013:
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1105 kcal
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Fat: 57.58g | Prot: 79.60g | Carb: 68.14g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Almonds, Grapes, Cottage Cheese. Dinner: Olive Oil, Bread Crumbs (Seasoned), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Avocado, Lettuce, Tomatoes. Snacks/Other: Nonni's Originali Biscotti. more...
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2147 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 6 hours, Driving - 1 hour, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...
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gaining 0.5 lb a week
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