Weigh In record (no journal entry) for 30 October 2013
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133.5 lb
Lost so far: 3.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1311 kcal
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Fat: 41.02g | Prot: 87.74g | Carb: 151.76g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: The Loop Pizza Grill Grilled Fish Sandwich. Dinner: Corn On The Cob with Butter, Salmon. Snacks/Other: Blue Bell Fudge Bars. more...
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losing 10.5 lb a week
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metamora's weight history
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