86Jacket's Journal, 15 January 2011

198.6 lb Lost so far: 29.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 74.00g | Prot: 103.00g | Carb: 277.00g.   Breakfast: D-Lights Turkey Sausage Croissant. Lunch: 12" Hand Tossed Pepperoni Feast Pizza. Dinner: Garden Salsa Sun Chips, Baked BBQ Chips, 6" Oven Roasted Chicken Breast. Snacks/Other: Kettle Corn 100 Calorie Pop. more...

2393 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...