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吃飽喝足來面對了🙄
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1249 kcal
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Fat: 37.35g | Prot: 127.01g | Carb: 98.69g.
Breakfast: 炒雞蛋（整個）, 安佳 較低脂乳酪, Costco 墨西哥薄餅, Kind food 羅勒青醬舒肥嫩雞胸. Lunch: 空心菜, 正安 泡菜, Costco 米粒狀花椰菜, 水煮蛋, Kind food 羅勒青醬舒肥嫩雞胸, 豬里肉（全塊，瘦肉）. Dinner: 7-11 茶葉蛋, 烤地瓜. Snacks/Other: 芭樂. more...
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gaining 6.9 lb a week
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