Weigh In record (no journal entry) for 31 January 2021
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212.4 lb
Lost so far: 25.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1336 kcal
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Fat: 44.85g | Prot: 66.40g | Carb: 134.72g.
Breakfast: 1% Fat Milk. Lunch: Skinless Chicken Breast, Broccoli . Dinner: Jason's Deli Sliced Avocado, Fresh Express Spring Mix, Broccoli, Rickys Yam Yam, Rickys Turkey Fricasee Low Sodium Rickys Turkey Fricasee Low Sodium. Snacks/Other: Crunchmaster Multi-Grain Crackers - 5-Seed, Tangerine, Gala Apples, Cognac, Blackberries, Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds. more...
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losing 5.6 lb a week
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epizzo39's weight history
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