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終於突破62這個魔咒啦，但任然不可大意失荊州阿。
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136.5 lb
Lost so far: 12.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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663 kcal
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Fat: 15.32g | Prot: 74.68g | Carb: 57.24g.
Breakfast: 咖啡. Lunch: 雞蛋（整個）, 蘿蔔乾, 家樂福 涓絲豆腐麵, 花椰菜, 洋蔥, 牛腱. Snacks/Other: 水梨. more...
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losing 9.3 lb a week
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