Weigh In record (no journal entry) for 30 October 2013
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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446 kcal
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Fat: 6.54g | Prot: 61.06g | Carb: 42.31g.
Breakfast: Fage Total 0% Greek Yogurt, Truvia Calorie Free Sweetener, Half and Half Cream, Coffee, Apples. Lunch: Fage Total 0% Greek Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). more...
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losing 2.8 lb a week
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