Weigh In record (no journal entry) for 30 October 2013
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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2195 kcal
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Fat: 115.77g | Prot: 63.37g | Carb: 229.11g.
Breakfast: Ruby Tuesday Spinach & Mushroom Quiche, Spinach Salad. Lunch: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Dunkin' Donuts Coffee Coolatta with Cream. more...
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losing 21.0 lb a week
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