Saturday :)
Picked up my bike today and winter riding gear!
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body Vitamins: No Rosacea: 1 = mild flare - No new spots, more healing, no trigger foods eaten. Used Prosacea
|
170.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2011:
|
1392 kcal
|
Fat: 48.61g | Prot: 75.36g | Carb: 170.04g.
Breakfast: Fresh Frozen Wild Blueberries, Oatmeal, Coffee, Organic Whole Milk, Organic Fat Free Milk. Lunch: salsa, ghee, eggs, Normandy Style Vegetable Blend, Mushrooms (Drained Solids, Canned). Dinner: black tea, cups New Seasons Restaurants: Hotpot Chicken Vegetable Noodle. Snacks/Other: Trail Mix, Wholesome Fruit & Nuts, baby carrots. more...
|
|
3266 kcal
|
Activities & Exercise:
Weight Lifting Upper Body (Low Intensity) - 45 minutes, Crossramp - 45 minutes, Standing - 2 hours, Housework - 2 hours, Driving - 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Shopping - 2 hours. more...
|
steady weight
|