Weigh In record (no journal entry) for 30 October 2013
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109.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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911 kcal
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Fat: 30.32g | Prot: 34.30g | Carb: 127.65g.
Breakfast: Shepherd's Pie, Biscotti Cookie (Italian Sugar Cookie), Key Lime Bars, Cheese, Corn, Green Peppers, Lettuce. more...
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1563 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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HskerGirl's weight history
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