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So much for all that hard work less than a year ago. Back to square one.
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273.8 lb
Lost so far: 6.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1864 kcal
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Fat: 126.92g | Prot: 141.56g | Carb: 32.17g.
Breakfast: coffee, half and half, splenda, bacon, egg. Lunch: egg, mozzarella, ranch dressing, grilled chicken breast, bacon, Spinach, black olive. Dinner: butter, splenda, rice vinegar, cucumber, salmon. Snacks/Other: cheese, atkins chocolate peanut butter bar. more...
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gaining 0.9 lb a week
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