Weigh In record (no journal entry) for 30 October 2013
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157.7 lb
Lost so far: 31.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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665 kcal
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Fat: 20.85g | Prot: 26.26g | Carb: 97.51g.
Breakfast: Quaker Instant Oatmeal - Plain, Bagel. Lunch: Polaner Sugar Free Grape Jelly with Fiber, Skippy Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. more...
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gaining 2.8 lb a week
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