Weigh In record (no journal entry) for 30 October 2013
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229.2 lb
Lost so far: 35.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1783 kcal
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Fat: 39.11g | Prot: 98.64g | Carb: 269.10g.
Breakfast: Grapes, Bananas , Spinach , Strawberries . Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Loin (Whole, Lean Only). Dinner: Wendy's Sour Cream & Chives Baked Potato, Wendy's Spicy Chicken Sandwich, Wendy's Chili (Small). Snacks/Other: Enza Jazz Apple, Yoplait Greek Yogurt, Enza Jazz Apple. more...
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losing 5.6 lb a week
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nitramds's weight history
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