Weigh In record (no journal entry) for 30 October 2013
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119.0 lb
Lost so far: 4.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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649 kcal
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Fat: 25.13g | Prot: 46.21g | Carb: 59.29g.
Breakfast: Stremicks Heritage Foods Organic Milk, Borden Shredded Cheddar Cheese, Young Green Onions (Tops Only), Coffee, Egg. Lunch: Kroger Baby Carrots, Fresh & Easy Seafood Cocktail Sauce, Kroger Crab Select, Broccoli, T. Marzetti Light Ranch Veggie Dip, Dannon Oikos Greek Nonfat Yogurt - Pomegranate. more...
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1570 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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