Weigh In record (no journal entry) for 01 February 2021
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112.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1738 kcal
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Fat: 82.69g | Prot: 98.51g | Carb: 130.73g.
Breakfast: 매일 아몬드브리즈 오리지널, 피비핏 피넛버터 파우더, Sanitarium Weet-Bix, 계란후라이. Lunch: 스타벅스 (Starbucks) 밀크 푸딩, 연어, 새우 튀김, 텐신동. Dinner: 맥도날드 (McDonald's) 오레오 맥플러리, 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 후렌치후라이, 쿼터파운드 치즈버거. more...
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losing 3.1 lb a week
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