Weigh In record (no journal entry) for 30 October 2013
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230.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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251 kcal
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Fat: 5.59g | Prot: 9.69g | Carb: 42.57g.
Breakfast: Apples, General Mills Multi Grain Cheerios, Coffee, 2% Fat Milk. more...
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gaining 1.4 lb a week
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