Weigh In record (no journal entry) for 01 February 2021
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125.2 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1777 kcal
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Fat: 82.70g | Prot: 159.47g | Carb: 94.62g.
Breakfast: 아몬드, 호두, 무염으로 구운 캐슈 너트, 냉동 블루베리, 냉동 블랙베리, 냉동 산딸기, 말린 무화과, 플라하반 점보오트밀, 그릭요거트. Lunch: 피코크 양송이 스프, 샐러드미인 단호박 샐러드, 파리바게트 시저샐러드. Dinner: 광어회, 우럭회, 참치회. more...
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gaining 0.9 lb a week
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