Weigh In record (no journal entry) for 29 October 2013
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244.8 lb
Lost so far: 10.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1658 kcal
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Fat: 74.72g | Prot: 52.54g | Carb: 195.02g.
Breakfast: American Cheese, Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Little Debbie Cosmic Brownie (62g), El Monterey Beef & Bean Burritos. Dinner: Cream of Tomato Soup (Prepared with Milk), Grilled Cheese Sandwich. Snacks/Other: Keebler Zesta Original Saltine Crackers. more...
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4131 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Desk Work - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 55 minutes, Driving - 1 hour. more...
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losing 2.3 lb a week
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