Weigh In record (no journal entry) for 30 October 2013
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212.6 lb
Lost so far: 15.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1401 kcal
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Fat: 38.81g | Prot: 113.60g | Carb: 160.00g.
Breakfast: Albertsons Hard Boiled Egg Whites, Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: Chick-fil-A Grilled Market Salad , Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Nature's Own 100% Whole Wheat Sandwich Rounds, HEB Pepper Jack Cheese Slices, World Catch Tilapia Fillets, Dole Creamy Coleslaw . Dinner: Heinz Tomato Ketchup, Heb Pepperjack Cheese (HEB), Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Skinny Cow Low Fat Ice Cream Cone. more...
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3691 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 8.4 lb a week
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