Marcionegao's Journal, 31 January 2021

186.1 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3186 kcal

Fat: 134.97g | Prot: 126.20g | Carb: 372.91g.   Breakfast: Heineken Heineken 0.0 (350ml), Santa Helena Paçoquita (15g). Lunch: Aurora Suco de Uva Integral, Frango Grelhado, Macarrão sem Carne com Molho de Tomate. Dinner: Coca-Cola Coca-Cola, McDonald's Big Tasty, Bife a Milanesa, Laranjas. Snacks/Other: Cone de Sorvete, Sorvete. more...

2666 kcal

Activities & Exercise: Mountain Biking - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 9 hours and 6 minutes. more...