Weigh In record (no journal entry) for 30 October 2013
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135.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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267 kcal
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Fat: 16.07g | Prot: 15.27g | Carb: 14.70g.
Breakfast: Toasted Rye Bread, Scrambled Egg. more...
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gaining 12.6 lb a week
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