Weigh In record (no journal entry) for 30 October 2013
|
189.2 lb
Lost so far: 26.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
1645 kcal
|
Fat: 57.97g | Prot: 85.54g | Carb: 192.13g.
Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Milk (Nonfat), 100% Whole Grain Oatmeal, Egg. Lunch: Wendy's Chocolate Frosty (Small), Wendy's Chili (Large), Wendy's Garden Side Salad. Dinner: Wendy's Pretzel Pub Chicken. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrBill1953's weight history
|