Weigh In record (no journal entry) for 31 January 2021
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2107 kcal
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Fat: 80.31g | Prot: 88.34g | Carb: 253.27g.
Breakfast: Carrefour Fibra Sticks, Hacendado Muesli Crujiente con Frutos Secos, GutBio Mix Frutos Secos Crudos, Hacendado Ciruelas sin Hueso, Hacendado Dátiles sin Hueso, DIA Bebida de Soja, Carrefour Copos de Avena, Hacendado Magdalenas Chocolate. Dinner: Carrefour Galleta Rellena Sabor Chocolate, Casa Tarradellas Pizza Jamón Serrano. Snacks/Other: Plátano. more...
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losing 6.2 lb a week
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sunsum31's weight history
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