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lifehitzfan
Journal
30 Oct 13
lifehitzfan's Journal, 30 October 2013
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:) its that week again
195.4 lb
Lost so far:
31.0 lb
.
Still to go:
70.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2013:
902 kcal
Fat: 25.14g | Prot: 36.81g | Carb: 157.03g.
Breakfast:
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Powdered Creamer.
Lunch:
Progresso Light Beef Pot Roast Soup.
Dinner:
2% Fat Milk, Great Value Raisin Bran.
Snacks/Other:
act ii act ii sweet cinnamon popcorn, Purity Fudge Pops.
more...
2508 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Desk Work - 4 hours and 30 minutes.
more...
losing 1.6 lb a week
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