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it's 05:20!
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150.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1297 kcal
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Fat: 25.16g | Prot: 76.87g | Carb: 197.04g.
Breakfast: Hazelnut Macchiato (Grande), Purified Drinking Water (20 oz). Lunch: Spinach and Baby Bella Scramble, Tap Water. Dinner: Grilled Salmon with Rosemary (II), Parmesan Crusted Zucchini, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Purified Drinking Water (20 oz). Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), watermelon. more...
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1885 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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