talel94's Journal, 31 January 2021

163.1 lb Lost so far: 19.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 126.02g | Prot: 190.56g | Carb: 120.19g.   Breakfast: Café, Brossard Brownie Chocolat Pépites. Lunch: Leader Price Couscous aux Légumes et Son Poulet. Dinner: Poulet Grillé Rôti ou Cuit au Four. more...

2392 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 8 hours. more...