Weigh In record (no journal entry) for 30 October 2013
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143.0 lb
Lost so far: 0.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1123 kcal
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Fat: 43.40g | Prot: 108.95g | Carb: 75.28g.
Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Margarine, Dempster's Everything Bagel, Egg Beaters Egg Substitute. Lunch: Hard-Boiled Egg, Cherry Tomatoes, Compliments Flaked Light Tuna, Kraft Miracle Whip Light Dressing, Celery. Dinner: Ground Beef (95% Lean / 5% Fat), Cilantro, Onions, Red Tomatoes (No Salt Added, Canned), Fresh Selections Leafy Romaine, Kraft Calorie Wise Ranch. more...
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1843 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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