Weigh In record (no journal entry) for 31 January 2021
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322.6 lb
Lost so far: 33.0 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1196 kcal
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Fat: 45.74g | Prot: 79.83g | Carb: 129.73g.
Breakfast: Egg White , Weight Watchers Pumpkin Spice Muffin. Lunch: Margherita Hard Salami, Calbee Snapea Crisps, Great Value Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kiwi Fruit. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Swiss Cheese, Great Value Oven Roasted Chicken Breast, Healthy Choice Creamy Italian Power Dressing. Snacks/Other: Egg White , Plain Crepe, ShopRite Fruit Cocktail in Light Syrup, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Crescent Roll, Oscar Mayer Beef Hot Dogs Franks. more...
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3734 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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