Weigh In record (no journal entry) for 15 January 2011
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169.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2652 kcal
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Fat: 72.39g | Prot: 93.38g | Carb: 233.94g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake, Apples. Lunch: Light Mayonnaise, Swiss Cheese Slices, Golden Grain Wheat Split Top Bread, Deli Turkey or Chicken Breast Meat. Dinner: Double Decker Taco Supreme, Soft Taco - Beef. Snacks/Other: Miller Lite Beer (12oz), Spanish Rice, Chalupa Nacho Cheese - Chicken. more...
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3413 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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