Weigh In record (no journal entry) for 31 January 2021
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247.8 lb
Lost so far: 59.0 lb.
Still to go: 72.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2021:
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678 kcal
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Fat: 28.48g | Prot: 76.73g | Carb: 27.94g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Great Value Tartar Sauce, Whole Foods Market Wild Caught Sockeye Salmon Filets, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Cherry Tomatoes, Asparagus, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: BSN Isoburn. more...
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losing 5.6 lb a week
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