Weigh In record (no journal entry) for 31 January 2021
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126.7 lb
Lost so far: 8.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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596 kcal
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Fat: 8.83g | Prot: 89.40g | Carb: 43.47g.
Breakfast: Quaker One Minute Oats, Almonds , Diesel New Zealand Whey Isolate. Lunch: Pummelo , Bell Peppers, Kirkland Signature Egg Whites, Kirkland Signature Tilapia. Dinner: Bell Peppers, Cucumber (with Peel) , Taylor Farms Romaine Hearts, Kirkland Signature Tilapia. more...
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1581 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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