Weigh In record (no journal entry) for 31 January 2021
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165.6 lb
Lost so far: 39.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1956 kcal
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Fat: 63.96g | Prot: 140.42g | Carb: 207.82g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Egg White, Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions. Lunch: Chicken Breast (Skin Not Eaten), Jasmine Rice (Cooked), Safeway California Style Vegetables. Dinner: Chicken Breast, Avocados, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Lucerne Shredded Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Bananas, Brownie. more...
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2212 kcal
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Activities & Exercise:
Yoga - 30 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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