Weigh In record (no journal entry) for 15 January 2011
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1575 kcal
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Fat: 39.48g | Prot: 78.69g | Carb: 240.82g.
Breakfast: Egg White, Spiru-Tein Strawberry Soy Protein Powder, Bananas , Pure Almond Milk - Original. Lunch: Ice Cream Bars - Giant Chocolate Fudge, Double Fiber 100% Whole Wheat Bread, Market Creations Mushroom Tortelloni. Dinner: Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing, Beef and Barley Stew. Snacks/Other: Oranges , Nonfat Vanilla Greek Yogurt, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Chipotle Pepper Hummus, White Corn Tortilla Chips, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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