Weigh In record (no journal entry) for 30 October 2013
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1217 kcal
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Fat: 22.93g | Prot: 31.00g | Carb: 227.70g.
Breakfast: Knusperone Choco Chips. Lunch: Äpfel, Migros Joghurt Schokolade, Birnen, Clementinen, Möhren, Emmi Bircher Müesli. more...
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steady weight
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