Weigh In record (no journal entry) for 31 January 2021
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293.4 lb
Lost so far: 35.0 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1022 kcal
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Fat: 41.87g | Prot: 39.58g | Carb: 124.22g.
Lunch: Burrito with Beef, Beans, Cheese and Sour Cream, Mission Flour Tortilla (Burrito Size), Field Roast Chao Vegan Cheese, Morningstar Farms Veggie Meal Starters Grillers Crumbles. Snacks/Other: Abe's Chocolate Chip Muffins. more...
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gaining 2.1 lb a week
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