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15.1% grasa
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1881 kcal
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Fat: 60.32g | Prot: 96.14g | Carb: 234.76g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Marco Polo Maní con Pasas, Piwen Datiles sin Carozo, Body Fortress Creatine Fruit Punch. Lunch: Pickles, Kardámili Aceite de Oliva Extra Virgen Classic, Espinacas, Lechuga de Hoja Verde, Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Soprole Uno al Día, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea. Snacks/Other: Gottena Schoko Tatzen. more...
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gaining 3.1 lb a week
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