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Down another pound 💪🏽
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181.0 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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934 kcal
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Fat: 47.96g | Prot: 71.05g | Carb: 59.92g.
Breakfast: Herbal Tea, Applegate Farms Organic Turkey Bacon. Dinner: Trader Joe's Riced Cauliflower Stir Fry, Season's Choice Steamed Baby Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Coca-Cola Diet Coke, Kind Energy Chocolate Chunk, Member's Mark Whole Cashews with Sea Salt. more...
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losing 1.2 lb a week
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