Weigh In record (no journal entry) for 31 January 2021
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2410 kcal
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Fat: 108.62g | Prot: 85.61g | Carb: 302.51g.
Lunch: El Noble Empanada de Carne Suave. Dinner: Pizza de Queso (36 Cm, Masa Gruesa). Snacks/Other: Grido Helado de Dulce de Leche. more...
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losing 2.6 lb a week
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