Zaw00d's Journal, 31 January 2021

180.2 lb Lost so far: 1.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 36.91g | Prot: 24.16g | Carb: 180.69g.   Breakfast: Coffee with Milk, Costco Chocolate Chip Cookie. Lunch: Banana Bread. Dinner: Olivieri Three Cheese Tortellini, Toasted White Bread . Snacks/Other: Apples , Sour Cream Dip. more...

1987 kcal

Activities & Exercise: Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes. more...