Weigh In record (no journal entry) for 31 January 2021
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260.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2503 kcal
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Fat: 106.83g | Prot: 122.80g | Carb: 274.36g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Driscoll's Blueberries, Banana, A2 2% Milk. Lunch: Pringles Original Potato Crisps, Arnold Flatbread, Claussen Kosher Dill Sandwich Slices Pickles, Mayonnaise, Cheddar Cheese, Kirkland Signature Classic Roast Beef Top Round. Dinner: Macaroni or Pasta Salad, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Canned Corn. Snacks/Other: Twix Twix Minis (1), Aldi Tortilla Chips, Sabra Roasted Red Pepper Hummus, Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 1.4 lb a week
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