Weigh In record (no journal entry) for 15 January 2011
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125.9 lb
Lost so far: 1.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1107 kcal
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Fat: 30.64g | Prot: 21.72g | Carb: 198.22g.
Breakfast: Special K blueberry, almond breeze. Lunch: apple, trader joe's vegetable burger, shaw's wheat bread lightt, cucumber. Dinner: grapefruit, vanilla frozen yogurt. Snacks/Other: cape cod 40% reduced. more...
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2237 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Running - 8/mph - 24 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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