Weigh In record (no journal entry) for 31 January 2021
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295.2 lb
Lost so far: 29.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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660 kcal
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Fat: 22.92g | Prot: 60.63g | Carb: 54.99g.
Breakfast: Coffee with Cream, Quaker 100% Whole Grain Oatmeal. Dinner: Broccoli , Publix Baking Potatoes, Pork Chops (Top Loin, Boneless) , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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losing 4.2 lb a week
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