bbarley76's Journal, 31 January 2021

274.2 lb Lost so far: 0.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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3016 kcal

Fat: 123.80g | Prot: 116.14g | Carb: 358.86g.   Breakfast: Vegetable Oil, Nature's Nectar Cranberry Grape Juice, White Rice, Fried Egg. Lunch: Wendy's Spicy Chicken Sandwich. Dinner: Country Time Lemonade, Little Caesars Hot-N-Ready Pepperoni Pizza, Mixed Salad Greens. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g), Wal-mart Deli General Tso's Chicken. more...

3160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...