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😁😁😁↘️📉
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231.9 lb
Lost so far: 84.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1227 kcal
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Fat: 46.61g | Prot: 109.75g | Carb: 93.69g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Scrambled Egg . Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast, Broccoli , Puerto Rican Style Fried Green Plantain (Tostones). Dinner: Tropical Chips Plantains, Sea Queen Imitation Crab Meat, Kroger American Blend Salad, Gorton's Classic Grilled Salmon. Snacks/Other: Blue Diamond Sliced Almonds, Artic Zero Hint of Mint Non Dairy Frozen Desert. more...
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losing 14.0 lb a week
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