Weigh In record (no journal entry) for 31 January 2021
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164.2 lb
Lost so far: 27.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1241 kcal
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Fat: 50.55g | Prot: 45.85g | Carb: 127.69g.
Breakfast: Coffee with Cream, Bananas , Spectrum Organic Virgin Coconut Oil, 2% Fat Milk, Great Value Raisins, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Red Table Wine , Sour Cream, Pork Shoulder (Whole) , Pickle Soup. Dinner: Butter , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Green String Beans, Egg White , Egg. Snacks/Other: Western Family Wintergreen Lozenges. more...
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313 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, Elliptical - 15 minutes, Google Fit - 23 hours and 25 minutes. more...
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gaining 0.2 lb a week
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