Weigh In record (no journal entry) for 31 January 2021
|
306.4 lb
Lost so far: 0 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
3713 kcal
|
Fat: 193.57g | Prot: 161.17g | Carb: 338.22g.
Breakfast: Kirkland Signature Manchego Cheese, GFS Canadian Bacon, Sliced Ham (Regular, Approx. 11% Fat) , Cooked Eggplant, Olive Oil , White Bread , Fried Egg, Honey , Whole Milk, Espresso Coffee. Lunch: California Pizza Kitchen Five Cheese & Tomato Pizza. Dinner: Chocolate Cake (with Chocolate Frosting) , Mustard, White Bread , Pickled Green Tomato, Great American Steak Company Beef Ribeye Steaks, Italian Sausage. Snacks/Other: Spectrum Chia Seeds, Blueberries , Strawberries , Driscoll's Blackberries. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nefertiti1301's weight history
|