Weigh In record (no journal entry) for 31 January 2021
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181.9 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1166 kcal
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Fat: 38.98g | Prot: 71.14g | Carb: 131.55g.
Breakfast: Dolce Gusto Cafe Au Lait, Tesco Butter Brioche Rolls, Elmlea Single Cream, Total Sweet Xylitol, Lowicz Twarog Half Fat Curd Cheese. Lunch: Oats , Tesco Medium Eggs, Tropicana Pressed Apple, Tesco Berry Smoothie Mix, Bananas . Dinner: Tesco Carrot, Cauliflower & Broccoli, Asda Fresh Tastes Root Mash, Chicken Leg Meat (Roasted, Cooked) . Snacks/Other: Tesco Watermelon. more...
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1992 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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