Weigh In record (no journal entry) for 31 January 2021
|
215.5 lb
Lost so far: 4.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
1449 kcal
|
Fat: 128.11g | Prot: 53.03g | Carb: 13.17g.
Breakfast: Nature Made Flaxseed Oil, Sugardale Thick Sliced Bacon, Extra Virgin Olive Oil, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Butter lettuce and oil. Dinner: Colby Jack Cheese, Egg. Snacks/Other: Jell-O Sugar Free Black Cherry, Cream Cheese, Olive Oil, Coconut Meat. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|