Weigh In record (no journal entry) for 15 January 2011
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129.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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711 kcal
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Fat: 12.56g | Prot: 32.70g | Carb: 118.53g.
Breakfast: Special K, Skim or Nonfat Milk (Calcium Fortified), Mixed Berries, Cheerios. Lunch: Miso Soup. Snacks/Other: Multigrain Bagel. more...
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gaining 4.2 lb a week
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