Weigh In record (no journal entry) for 30 October 2013
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1221 kcal
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Fat: 32.46g | Prot: 31.97g | Carb: 194.51g.
Breakfast: Fruit & Nut Muesli, Semi-Skimmed Milk, Orange Juice. Lunch: Milano Salami, Brussels Pate, Butter, Original Crispbread, Intensely Creamy Strawberry. Dinner: Weight Watchers Caramel Crunch Dessert. Snacks/Other: Bananas, Red Seedless Grapes, Satsuma. more...
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1913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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